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MINDFUL AGING: UNVEILING MENTAL WELLNESS FOR OUR WISE ONES

Understanding the Importance of Senior Mental Well-Being and Ways to Provide Support

In our community, the elderly hold a significant place, yet their mental health needs can often be sidelined. As we age, unique challenges surface, underscoring the importance of recognizing and nurturing the mental well-being of our seniors.

 

Let's explore the common mental health concerns among seniors and strategies to offer them the support they deserve:

 

Common Mental Health Challenges for Seniors

1.      Isolation and Loneliness: Many seniors experience social isolation due to factors such as living alone, loss of friends or family, or limited mobility, which can lead to feelings of loneliness and depression.

2.      Anxiety and Stress: Health concerns, financial worries, or adapting to life changes can cause anxiety and stress among the elderly population.

3.      Coping with Grief and Loss: Dealing with the loss of loved ones, retirement, or declining health can trigger grief and emotional distress in seniors.

 

Strategies to Support Senior Mental Health

1.      Community Engagement Programs: Encourage involvement in community centres, senior clubs, or volunteering opportunities to foster social connections and reduce isolation. Engaging in volunteer work can offer numerous benefits to seniors, providing not only a sense of purpose but also opportunities for social interaction and mental stimulation.

2.      Technology and Connectivity: Provide guidance on using technology like FaceTime or Zoom to stay connected with friends, and family, or participate in online activities and support groups.

3.      Promote Physical Activity and Wellness: Encourage regular exercise, healthy eating, and wellness activities tailored for seniors to improve mood and overall well-being.

4.      Accessible Mental Health Services: Advocate for accessible mental health services catered to seniors, such as counselling, support groups, or outreach programs as there is a real lack in the Third.

 

Local Initiatives and Resources

  • Senior Centres and Social Gatherings:

  • Club 55 - Seniors and Pensioners Club (Darts, Cards, Exercise classes, Monthly Socials) at 70 Prince St., Sydney. Contact (902) 562-5944.

  • Other clubs in local communities exist. Contact Cape Breton Council of Senior Citizens and Pensioners 902-849-9516 to find one in your area.

 

 

  • Healthcare Support Services:

  • Memory Café Cape Breton (a monthly gathering of individuals with memory loss along with their caregivers, or friends and family in a safe, supportive, and engaging environment) – 170 George St., Sydney – to register email pmjacobs@cbrm.ns.ca

  • Seniors Mental Health Program: 902-567-7730

  • Alzheimer’s Disease: 1-800-611-6345

  • Department of Nova Scotia Seniors website: https://novascotia.ca/seniors/ with grants, strategies, directories, programs, etc.

  • Seniors Centre Without Walls (SCWW) aims to connect seniors to others in our local community entirely over the telephone or virtually: https://seniorsoutreach.ca/senior-centre-without-walls-2/ 

  • Dial 211 for any other services or programs in Nova Scotia

  • Volunteer Opportunities:

  • Cape Breton Food Hub - https://www.capebretonfoodhub.com/volunteer or call (902) 304-5075

  • Loaves & Fishes Community Kitchen (902) 539-5182

  • Canadian Red Cross (902) 564-4114

  • Every Woman's Centre (902) 567-1212

  • Town House Citizens Service League Glace Bay 902-849-2449

  • Listings of volunteer positions:

 

As a community, embracing the mental health needs of our seniors is crucial. Let's band together to create an environment that's inclusive and uplifting. By extending understanding, providing resources, and fostering connections, we can elevate the mental well-being of our older adults, ensuring they feel cherished and supported.

 

Amiee Wilson, a Registered Counselling Therapist based in her clinic, Wilson Counselling in Sydney, explores the relationship between the mind, body, and spirit for optimal well-being. She specializes in exploring the impact of the gut-brain connection on mental health, focusing particularly on anxiety and depression. With expertise in holistic nutrition and mental health, Amiee adopts a comprehensive approach, integrating biological, psychological, social, and spiritual aspects into her counselling practice. Her background in Transpersonal Psychology enables her to provide personalized support, emphasizing a holistic path to mental wellness.

 



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